Relaxation and sleep tips

Discover techniques for achieving deep relaxation and improving the quality of your sleep!

Workshop facilitated by

Lionel Fifield

Lionel has coordinated and guided the Relaxation Centre of Queensland since 1974. He is the author of a book “How to get to Sleep – How to get back to Sleep”. He has presented courses in several countries and around Australia.

 Lionel’s workshop will provide information and demonstration relating to mindfulness sleep skills, as well as opportunity to practice these skills to take away.

Event Times

Session 1

9:15 am to 10:15 am

Session 2

10:30 am to 11:30 am

Session 3

11:45 am to 12:45 pm

Each workshop will be one hour long. Our generous facilitators are donating their time. Please go to the sign up page for bio and workshop details.