Relaxation and sleep tips
Discover techniques for achieving deep relaxation and improving the quality of your sleep!
Workshop facilitated by
Lionel Fifield
Lionel has coordinated and guided the Relaxation Centre of Queensland since 1974. He is the author of a book āHow to get to Sleep ā How to get back to Sleepā. He has presented courses in several countries and around Australia.
Ā Lionelās workshop will provide information and demonstration relating to mindfulness sleep skills, as well as opportunity to practice these skills to take away.
Event Times
Each workshop will be one hour long. Our generous facilitators are donating their time. Please go to the sign up page for bio and workshop details.
