Practical relaxation strategies
Master simple, science-backed techniques to reset your mind and body anytime, anywhere.
Workshop facilitated by
Lionel Fifield
Lionel has coordinated and guided the Relaxation Centre of Queensland since 1974. He is the author of a book “How to get to Sleep – How to get back to Sleep”. He has presented courses in several countries and around Australia.
Lionel’s workshop will provide information and demonstration relating to mindfulness sleep skills, as well as opportunity to practice these skills to take away.
Event Time
Each workshop will be one and a half hour long.
Our generous facilitators are donating their time.
